This DVD is widely regarded as one of the best resources for learning how to juggle balls or improving your juggling skills. It is approximately 3 hours long and covers a range of topics, including how to juggle 1 to 7 balls in the air and on the ground. The DVD is a burn, rather than a pressing, which means that it may not be compatible with all DVD players. Some older DVD players may not be able to play a burned DVD, so it is important to check the compatibility of your DVD player before purchasing this product. If you're interested in learning how to juggle or want to improve your juggling skills, this DVD could be an excellent resource.